Health Benefits Of Matcha Green Tea
Matcha green tea is the highest quality green tea available. Matcha is a long standing tradition in Japanese culture . It’s made from young leaves from the Camellia sinensis plant, that are nutrient dense. The tea is then steamed, and de-vined and then stone ground into a powder. Today matcha is considered a very powerful superfood.
Matcha green tea contains an amino acid called L-Theanine that helps with the production of alpha waves in the brain which encourages relaxation in the body without any drowsiness.
Because of the chlorophyll content in the tea, it helps removes toxins such as heavy metals and chemical toxins in the body. Before the plants are harvested, they are covered for a few weeks, and that enhances the chlorophyll content of the leaves.
High In Antioxidants
First off, what is an antioxidant? Antioxidants are molecules that inhibit the oxidation of other molecules. Oxidation can cause free radicals within the body. Free radicals cause a chain reaction within the cell and can result in death of that cell. Now Antioxidants help prevent oxidation within the body.
Has Catechin and EGCg
What is a catechin? Catechin is a type of phenol and antioxidant Catechin is also a flavonoid . Catechins are particularly useful in fighting diseases. EGCg is a specific catechin that has been most popularized with helping fight cancer. Matcha has been known to have 100 times more EGCg than any other tea on the market.
Reinforces The Immune System
Because of the Catechins in the tea, it has been known to have certain antibiotic properties. Also the tea has substantial amounts of Vitamins such as A & C, Potassium, Iron, Protein, and Calcium.
Having 1-2 cups of Matcha tea a day can help burn calories by increasing your matabolism. Like all green tea, it does have caffeine, but has less than your normal cup of tea.
Matcha helps keep you energized but without the “buzz” because of the L-Theanine content in the tea. Replace 1 cup of coffee for this tea and you won’t regret it! You will get energy plus all the other great health benefits of Matcha!
So how does this tea TASTE ? I will be honest, when i smelled the powdery substance, it made me not want to drink it. But once i had a sip of the very green liquid, i was amazed at how good it really tasted! If you like green tea, you will definitely like Matcha green tea! Find Matcha Green Tea Here (Affiliate Link)