UA-43712427-1
Uncategorized

Day 2: Weight Loss Challenge

Share Button

 Today is day 2 of my challenge. I just got done with a 30 minute jog, and a 10 minute cool down, and i feel amazing! I haven’t had this much energy in a long time, and i thought i’d be tired after a work out. For my after workout snack, i’m having coconut water with my greens mixed in (which has 77 ingredients full of great nutrition!).

  I’m a little sore from yesterdays workout, but nothing that would keep me from my jog today. Now I have never jogged before. I did a lot of research and decided to start out slow. So i would walk for 90 seconds, and jog for 60 seconds and kept rotating those for 30 minutes. It helps to have some great up beat work out music too!
 
  I also find that I am hungry more often. So i eat small healthy snacks, or drink lots of water. After my green drink, i’ll have my salad with black beans, radishes, and arugula. Then for my next snack is hummus and organic white corn chips.
 
  If you have a blog about any challenges, or weight loss journeys let me know! Post your blog in the comments section and i’ll come look at your blog. I love reading other peoples blogs 🙂

Readers Please Note: PAID ENDORSEMENT DISCLOSURE: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. All posts and information provided within this website is for informational and educational purposes only, and is not to be construed as medical advice or instruction. No action should be taken solely on the contents of this website. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website. The information provided in this site is believed to be accurate based on the best judgment of the author/individual member posting. However, you as the reader must be responsible for consulting with your own health professional on matters raised within. I ,the owner of this site, will not accept responsibility for the actions or consequential results of any action taken by any reader.
Share Button

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.