UA-43712427-1

Lemon Blueberry Chia Muffins

Blueberry Lemon Chia MuffinsThese muffins are a delicious treat. With blueberries, lemon, and chia seeds, these will leave you wanting just one more. I used my Young Living Lemon Oil in this recipe, and it turned out great! (Way better than trying to grate a lemon peel).

Lemon Blueberry Chia Muffins

Prep Time: 10 minutes

Cook Time: 18 minutes

Total Time: 30 minutes

Lemon Blueberry Chia Muffins

A delicious muffin using lemon essential oil, blueberries, and chia seeds.

Ingredients

  • 1 Egg
  • 1/2 Cup Organic Sugar (or sugar of choice)
  • 3/4 Cup Organic Yogurt ( I used Vanilla)
  • 1/4 Cup Coconut Oil
  • 3 Tablespoons Raw Honey
  • 1/8 Teaspoon Cinnamon (or 3-4 drops cinnamon essential oil)
  • 1/4 Teaspoon Vanilla Extract
  • 5-8 Drops Lemon Essential Oil Or Juice of 1 Lemon and zest(I recommend Young Living, Make sure oil is okay for consumption)
  • 1 1/2 Cups Organic All Purpose Flour (or flour of choice)
  • 1 1/2 Teaspoons Baking Powder
  • 1/4 Teaspoon Baking Soda
  • 1/4 Teaspoon Salt ( I use Himalayan Pink Salt)
  • 1 1/3 Cups Blueberries (fresh or frozen)
  • 2-3 Tablespoons Chia Seeds

Instructions

  1. Pre-heat oven to 375 degrees.
  2. In medium bowl whisk egg and sugar until well mixed. Add yogurt, coconut oil, honey, vanilla, cinnamon, and lemon oil.
  3. In separate bowl sift together flour, baking soda and powder, and salt.
  4. Mix flour mixture into the wet mixture and mix well.
  5. Fold in berries and chia seeds.
  6. Spoon heaping portions of batter into sprayed muffin liners. There should be enough batter for 12 regular sized muffins.
  7. Bake for 15-18 minutes, or until slightly brown on top and a toothpick comes out clean.
  8. Let cool, and enjoy!
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
http://puretraditions.com/lemon-blueberry-chia-muffins/

Paleo Gluten Free Apple Crisp

Paleo Gluten Free Apple Crisp - Pure Traditions

This delicious apple crisp is perfect for that fall day where you are craving something sweet, but you want to keep it healthy too. Well look no further, because here is a recipe that will have you wanting more! If you don’t have almond flour, you can make some by taking whole almonds and putting it in your vitamix or ninja (I used the ninja). Let me know how you like this recipe!  Continue reading →

Adrenal Health Tea

Adrenal Health Tea - Pure Traditions

For those who suffer with Adrenal Fatigue, energy and stamina is not something you have. I have been suffering for awhile now with Adrenal Fatigue, and one day I was so tired (literally) of barely getting by that I decided to experiment with some herbs and make a tea. What I found was a tea that was refreshing, and gave me energy! So I will share my secret tea with you, and hopefully you will feel the difference like I did!  Continue reading →

Chocolate Almond Butter

 

Chocolate Almond Butter

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 2 Small Mason Jars Full

Chocolate Almond Butter

Ingredients

Instructions

  1. Add roasted almonds to food processor. Blend until smooth and creamy (this will take around 10 or so minutes)
  2. Melt chocolate chips with coconut oil.
  3. Add chocolate, honey, vanilla, and raw cacao to almond butter in food processor and processor until blended. Add Himalayan pink salt to processor.
  4. Scoop out into jar of choice.
  5. It can be stored at room temperature or in the fridge. If stored at room temp you will need to stir before you have some.
  6. Enjoy!

Notes

A delicious healthy nut butter alternative to "nutella"

Schema/Recipe SEO Data Markup by Yummly Rich Recipes
http://puretraditions.com/chocolate-almond-butter/

Chocolate Almond Butter www.puretraditions.com

 

 

 

 

DIY Roasted Almonds

DIY Roasted Almonds

Cook Time: 15 minutes

Yield: 2 Cups

DIY Roasted Almonds

Ingredients

  • 2 Cups Raw Almonds
  • Pinch of Salt optional

Instructions

  1. Pre-heat oven to 350 degrees.
  2. Spread 2 cups of raw almonds on cookie sheet.
  3. Bake for 10-15 Minutes checking occasionally to make sure they are not burning.
  4. Remove from oven and cookie sheet and let cool.
  5. Enjoy!
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
http://puretraditions.com/diy-roasted-almonds/

roastedalmonds