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Pumpkin Spice Latte

Pumpkin Spice Latte Recipe - Pure Traditions

Pumpkin spice latte. The delicious Autumn drink that will have you cuddled up in a blanket reading a book while you sip this delicious drink. I could go on and on about pumpkin spiced everything, but I know why you are really here. You want the recipe! (Like seriously, who reads all those long blog posts before a recipe anyway?)  Continue reading →

This entry was posted in Drinks.

Adrenal Health Tea

Adrenal Health Tea - Pure Traditions

For those who suffer with Adrenal Fatigue, energy and stamina is not something you have. I have been suffering for awhile now with Adrenal Fatigue, and one day I was so tired (literally) of barely getting by that I decided to experiment with some herbs and make a tea. What I found was a tea that was refreshing, and gave me energy! So I will share my secret tea with you, and hopefully you will feel the difference like I did!  Continue reading →

Fruit Infused Water

   So today i made lemon blueberry infused water. I wanted to have some flavor without all the chemicals of store bought fruit flavored waters.

So this is what i did : 
  • Take 1 Lemon and squeeze juice and pulp into a glass 
  • Take a handful of blueberries and slightly squeeze them and put them in the glass
  • Let sit for a few hours in fridge. 
  Then you have a nice refreshing drink, plus added vitamins! It’s great for those warm summer days. 
You can add any fruit you want too! I wanted lemon for the detoxing benefits and blueberries for taste. Enjoy!

Strawberry Banana Oatmeal Smoothie

I love having oatmeal for breakfast, but sometimes heating it up in warm weather just isn’t that fun. But smoothies are! So i came up with a recipe for a smoothie that has raw oatmeal and fruit, plus omega 3’s! 

Strawberry banana Oatmeal smoothie
5 Strawberries
1 Banana
1/2 Cup Raw Organic Oatmeal
1/4 teaspoon organic vanilla extract
1 Tablespoon Chia Seeds
1/4 Cup Almonds
1/2 Cup Rice milk or Almond milk
1/2 Teaspoon cinnamon
3 Ice cubes
Grind oatmeal, Chia seeds and almonds till ground in a fine meal. Add fruit, spices, and milk and ice. Blend till smooth. Enjoy this Yummy breakfast smoothie!



Carrot Juice You Can’t Beet

Carrot Beet Juice
3 Carrots
1/2 Beet with Greens
3-5 Celery sticks
1 Apple

Juice and enjoy!

Well i will be ending my juice fast this week. I need time to adjust to eating solid food from not eating all week. So Wednesday i’ll be eating for the first time in a little over a week. I’m feeling great, more energy, and lost some weight. But i do look forward to eating solid food again. I got a new juicer on Friday. I got the Breville Juice fountain plus. It works way better than my old one! Way more juice from it too. Well that’s my little update for today! Happy Juicing!