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Forsythia Syrup Recipe

Forsythia Syrup - Pure Traditions #wildedibles #recipeForsythia is usually one of the first flowering bushes in spring. With beautiful yellow flowers before any leaves come. Those yellow flowers make a delicious floral syrup. The syrup can be used in tea, scones, over pancakes, or other sweets. It is very simple to make. Continue reading →

Lemon Blueberry Chia Muffins

Blueberry Lemon Chia MuffinsThese muffins are a delicious treat. With blueberries, lemon, and chia seeds, these will leave you wanting just one more. I used my Young Living Lemon Oil in this recipe, and it turned out great! (Way better than trying to grate a lemon peel).

Lemon Blueberry Chia Muffins

Prep Time: 10 minutes

Cook Time: 18 minutes

Total Time: 30 minutes

Lemon Blueberry Chia Muffins

A delicious muffin using lemon essential oil, blueberries, and chia seeds.

Ingredients

  • 1 Egg
  • 1/2 Cup Organic Sugar (or sugar of choice)
  • 3/4 Cup Organic Yogurt ( I used Vanilla)
  • 1/4 Cup Coconut Oil
  • 3 Tablespoons Raw Honey
  • 1/8 Teaspoon Cinnamon (or 3-4 drops cinnamon essential oil)
  • 1/4 Teaspoon Vanilla Extract
  • 5-8 Drops Lemon Essential Oil Or Juice of 1 Lemon and zest(I recommend Young Living, Make sure oil is okay for consumption)
  • 1 1/2 Cups Organic All Purpose Flour (or flour of choice)
  • 1 1/2 Teaspoons Baking Powder
  • 1/4 Teaspoon Baking Soda
  • 1/4 Teaspoon Salt ( I use Himalayan Pink Salt)
  • 1 1/3 Cups Blueberries (fresh or frozen)
  • 2-3 Tablespoons Chia Seeds

Instructions

  1. Pre-heat oven to 375 degrees.
  2. In medium bowl whisk egg and sugar until well mixed. Add yogurt, coconut oil, honey, vanilla, cinnamon, and lemon oil.
  3. In separate bowl sift together flour, baking soda and powder, and salt.
  4. Mix flour mixture into the wet mixture and mix well.
  5. Fold in berries and chia seeds.
  6. Spoon heaping portions of batter into sprayed muffin liners. There should be enough batter for 12 regular sized muffins.
  7. Bake for 15-18 minutes, or until slightly brown on top and a toothpick comes out clean.
  8. Let cool, and enjoy!
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Paleo Gluten Free Apple Crisp

Paleo Gluten Free Apple Crisp - Pure Traditions

This delicious apple crisp is perfect for that fall day where you are craving something sweet, but you want to keep it healthy too. Well look no further, because here is a recipe that will have you wanting more! If you don’t have almond flour, you can make some by taking whole almonds and putting it in your vitamix or ninja (I used the ninja). Let me know how you like this recipe!  Continue reading →

Chocolate Almond Butter

 

Chocolate Almond Butter

Prep Time: 15 minutes

Total Time: 15 minutes

Yield: 2 Small Mason Jars Full

Chocolate Almond Butter

Ingredients

Instructions

  1. Add roasted almonds to food processor. Blend until smooth and creamy (this will take around 10 or so minutes)
  2. Melt chocolate chips with coconut oil.
  3. Add chocolate, honey, vanilla, and raw cacao to almond butter in food processor and processor until blended. Add Himalayan pink salt to processor.
  4. Scoop out into jar of choice.
  5. It can be stored at room temperature or in the fridge. If stored at room temp you will need to stir before you have some.
  6. Enjoy!

Notes

A delicious healthy nut butter alternative to "nutella"

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Coconut Sugar Candy

Coconut Sugar Candy  Via: www.puretraditions.com

We all love candy. The sweet melt in your mouth sensation. But now days most candy has corn syrup and white sugar, which we all know isn’t that great for you. I decided to experiment with coconut sugar and see if i could make a candy that was better for us (and less ingredients!). The result ended with a sweet delicious caramel like candy, that will help that sweet tooth. Continue reading →